How To Survive Afternoon Cravings!

As a wellness counsellor  I hear so often how hard it is when you are hit with that mid afternoon crash and cravings set in. The morning coffee has run dry, and boredom or stress is a common occurrence at this time of the day. Its also a time where habits are formed...

Living In Truth

One of the most common characteristics of a problematic eater is an inability to speak up. I see women who do not speak their truth, and live in a place that is not in alignment with their value systems and highest good all too often in my practice. There is no guilt...

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