Felt the FEAR- and DID it anyways!

I spent years wallowing in the biggest resistance category of all time for a Problematic Eater…FEAR! And I hope you never have to do the same. The thoughts and beliefs we convince ourselves to be true can be debilitating at best! Blaming others and outside situations...

Hitting Bottom

Making a decision to break FREE of something that has its clutch on your freedom and happiness is not always as straightforward and simple as you might think. Its surprisingly difficult to “let go” of the very thing that is leaving you alienated,...

Problematic Eating…is that YOU?

Have you ever wondered WHY, even though you have every intention of eating in a healthy and conscious way, it doesn’t happen? You make promises everyday to do it differently, you take sware off your ” trigger foods” and make solemn oaths to be...

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