Connection IS Everything

This time of the year can be difficult for many…so many belief systems created around what Christmas is suppose to be, how family relationships should look, what we should FEEL like, and how happy we should be… Ultimately, the lack of, or abundance in CONNECTION tends...

Perception Cleansing

Kids are so great at being PRESENT and in the moment… It was a cold week here- unusually so… and I was impatiently scrapping the ice off my windshield at 7.30 am on my way to teach a yoga class – with a coffee cup warmer (Vancouver living- frost isn’t an...

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