Its as Easy as WAKING UP !

I’ve spent the last few days up in the mountains writing, resting, rejuvenating and EXPLORING… my mind. There were years where I could never spend this kind of time alone without feeling the need to shut down, escape, or just simply DISTRACT myself from just...

STRESS AND ANXIETY…think again.

Ever woken up in the middle of the night and began thinking about everything ‘wrong” in your  life ? Or open your eyes with the thought that the day that  was about to unfold has already taken you down ?   I’ve had periods of my life where sleep...

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